Tea For Sleep & Relaxation

Caffeine-free Teas For Sleep

If you struggle to get a good night’s rest, you’re not alone. With the World Health Organisation having recently declared mental health and anxiety an urgent global issue, we all need to incorporate self-care into our lifestyles.

Among other things, not getting enough  rest is linked to a raised risk of neurodegenerative conditions including Alzheimer’s. 

 Enter the calming tea ritual. Studies have shown that caffeine-free teas and herbal infusions  can complement a healthy lifestyle by helping you wind down and relax, paving the way for good sleep hygiene and a restful night.

Chamomile And Beyond

Most famous among bedtime brews is chamomile, renowned for its yellow hue, gentle, apple-like flavour and for promoting calmness. 

Characterised by a soft sweetness, our award-winning Whole Chamomile Blossoms offer the best quality you’ll find. 

But our infusions go well beyond classic chamomile. For more stress-relieving teas, think Turmeric Spice, containing curcumin, an ingredient known for its anti-inflammatory properties (inflammation has been linked to depression). Or, for something a little more full-bodied, perhaps one of our rooibos teas from South Africa, made from a plant shown to contain anxiolytic properties, meaning it may help reduce anxiety. 

Many of our teas are packed with ingredients in the form of antioxidant-rich plants, fruit and spice, which in themselves promote a sense of well-being. However, if you’re looking for the ultimate soothing brew, just one inhale of our deliciously fragrant Whole Rose Buds Loose Leaf Tea should be all you need.